MMA Candy Girls Instruct the Armbar Sweep Technique

Heather and Katie from instruct while exhibiting the armbar sweep submission technique. This sweep has been seen in various MMA fights but it is done so fast that you usually don’t get to see nor fully appreciate how it is done. This sweep is especially effective as it puts you in a perfect position to pull off an armbar while in great control over your opponent.

There are variations of the armbar sweep, for example, it can be modified to be done while an opponent has you in side control. Great ways to practice this sweep is from scramble after getting taken down, from butterfly guard and from half guard. Of course it’s harder to pull off the technique from these positions but BJJ is all about working your way to a good position. Now if only I can find a hot girl to mount me so that I can practice this move…

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